Need Professional Help with your Team ?

We have the skills and expertise to help you and your team succeed at any sporting level.

We are current S&C Coaches With Sligo Rovers

Some Of the Senior Teams we have worked with in the past:

  • Galway Hurlers

  • Galway Camogie 

  • Galway UTD

  • Corrofin GAA

  • Mervue UTD

We have also worked with many local Clubs in many Sports like GAA, Soccer, Basketball, Athletics, Swimming, MMA and many more. 

So if you need Professional help no matter how small call Today.


Our fitness testing service provides clubs and athletes with the ability to first test & then monitor the effectiveness of their training.


At and affordable coast we use the most up to date sports technology to gather vital information and allow for a speedy reporting on performance.

The Benifits of Fitness Testing

  • Predict future performance

  • Identify Strengths & Weaknesses

  • Measure Improvment 

  • Enable Coach to assess the success of their Trainng Program

  • Place the Athletes in appropriate training group

  • Motivate the athlete


We run workshops in key areas of development for athletes and coaches. These can be taking at either your facility or ours. Details below

  • Running Mechanics

  • Speed Development 

  • Strength & Conditioning 

  • Aerobic Conditioning 

  • Warm ups & Preparation

  • Pre-mid-off Season training plans

  • Recover Protocols

  • Nutrition Planning


Looking for a top class facility for your Team or Group. We rent out our facilities to teams or groups that are looking to train and keep there athletes in top shape all year long.