CrossFit

Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Constantly Varied ....

The spice of life and of fitness. The more variety and creativity that are placed into the workouts, the more your body will develop and grow stronger. Variety in exercises, sets, reps, weight, rounds, etc. is the key to developing every component of physical fitness.

Functional movements....

Universal motor patterns that mimic human movement in every day life. Functional movements are squats, deadlifts, Pushes, Pulls, Lunging and rotation. Multi-joint movements that are safe, have proven to develop very powerful and useful core strength which provide tremendous neuro-endocrine response, and are the best cardio and best rehab training one can find.

 

From elite athletes looking to improve their performance in a particular sport to a grandmother seeking to gain strength to pick up her grandkids from the floor to over her head, functional training is the answer to improving the overall health and well being of everyone, no matter what level of fitness.

High Intensity....

Where all the good stuff is…Intensity is all about hard and fast powerful movements. Intensity depends on your fitness level of fitness, all workouts are scaled to your level of intensity and athletic prowess. Intensity is where the results are! Guaranteed!

Getting Started @ CrossFit Galway 

Complete Our CrossFit Fundamentals 1 - 1 Session

The fundamentals course is mandatory for everyone new to CrossFit Galway to ensure safety and proper technique as well as to build a solid platform beginning CrossFit. 

You can also go straight into our CrossFit classes if you have done CrossFit before or have been in our Bootcamp for more than 1 Month.

The fundamentals course is a private session that consists of 1 X 90 Minute (1.5 Hours ) session which can be booked over the phone and at a time that suits you.

You can also book in with a partner or small group.

Please Call to discuss your options.

Fundamental Course Pricing: 1.5 Hour Private session Fee = 65 euro payable via the Sign Up link below. For groups or small numbers please call for details. 

Join CrossFit Galway

Following the completion of the Fundamental course, our certified coaches will ensure that you are ready to safely transition onto our CrossFit group classes and can discuss membership options with you.

Compete @ CrossFit

If you would like us to program for you to Compete at National or international competitions please check out our Athletes Page HERE

CrossFit Timetable