Check out what CrossFit is all about in this video
What is CrossFit
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movements performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc
TRAIN WELL - EAT WELL - FEEL WELL - LOOK WELL
LIFE CHANGING WORKOUTS THAT GET RESULTS
Galways longest serving Bootcamp. Tom has been running this Bootcamp in Galway for over 20 years. Now thats a testiment to something that works. He has helped Thousands of clients get into their best shape ever.
If your looking for change in your life you have come to the right place.
WHATS PRACTICED IN CHILDHOOD LASTS A LIFETIME
CrossFit Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 13-17. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness.
CrossFit Kids is a functional fitness based program for kids aged 6-12 years old. Our goal at CrossFit Kids is to educate children and teens about functional fitness and inspire them to pursue it.
FITTER - FASTER - STRONGER
Our team packages not only help you achieve more but educate you and your team in every aspect of S&C. We currently work and have worked with some of the highest sporting teams in a variety of sports for many years.
Weather you are a CrossFit or Sports Athlete we have skills and expertise to take you to the next level.
We tailor your training plan to your sport, your weaknesses and time of year.
WE MAKE ORDINARY - EXTRAORDINARY
WE ARE HERE TO HELP
JOIN OUR COMMUNITY
LEARN TO LOVE WORKING OUT AGAIN
GROW YOUR CONFIDENCE
FEEL BETTER PHYSICALLY AND MENTALLY
FORM LIFELONG HEALTHY HABITS
CHANGE YOURSELF—CHANGE YOUR LIFE
BE WHO YOU WANT TO BE
TIME FOR CHANGE